If you’re like most women, you probably use a menstrual cup for at least a year or two before it starts to feel gross and needs to be cleaned. Here’s how to do it:

  1. Fill the cup with water and let it sit for about five minutes so that the cup can absorb the water.
  2. Squeeze out any excess water and place the cup in the sink or on a damp cloth.
  3. Wipe down the outside of the cup with a dry cloth or paper towel.
  4. If there is blood residue on the inside of the cup, use a mild soap solution (like dish soap) to clean it up. Rinse off the soap and dry off the cup before putting it back in your underwear or sanitary napkin. ..